Reshaping one's self

Although we know that it's not as difficult as we think. Every one of us can follow a medical spa's general rules:

1.Add more veggies and fruits to your diet..

2.Cook less or under cook your food. Between raw food and cooked, raw is best. This is because cooking changes the chemical composition of food. In general, the lesser the cooking , the more enzymes/nutrients are preserved.

3.Take a rest from eating. If you declare a moratorium on food and hydrate your body with clean, purified or alkaline water, you give your digestive system a rest. This ought to help victims of migraine and chronic headaches. Flushing the system rids the body of toxins.

4.Be kind to animals. Eat no meat of any kind at least once a week. Substitute with vegetables and nuts.

5. Exercise. Any workout done three times a week is a good to start. Once you begin an exercise regimen, you will continuously look for the endorphin rush that will maintain your body in feel good mode.

6. Breath. Daily relaxation through the process of slow breathing will bring great health benefits. It will almost immediately control the stress hormones-- adrenaline and cortisol. Thus, if you are continuously stressed, try breathing slowly ( inhale, six counts; hold, 2 counts; Exhale, 6 counts).

7.Stay calm. Stress skin equals internal stress. So, smile rather than frown.

8. Load up on Vitamins A, B, C, D, E, and K--the essentials to basic health. Ask your doctor for advice.

9. Compliment itself each day. Instead of finding fault in yourself , look at your pluses.

If summer were forever, and renewal is your goal, then you are renewed all seasons.

Love and light!

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