When Buying Milk and Dairy Products

Several forms of milk are available at the market; fresh, canned,dried or frozen. Canned milk is evaporated, condensed or canned whole. Dried milk comes in non-fat or dry whole form. fresh milk as milk products should be refrigerated to prevent the growth of microorganisms. Milk products include butter, ice cream and cheese among others.

Prices of milk and milk products vary. When purchasing, read the labels to find out what vitamins and nutrients it contain.

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