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When planning meals for the family, the needs of each family member should be considered. The special needs of the children, the pregnant mother and the elderly can be easily provided for by modifying a little the basic menus. Planning will enable the homemaker to serve with minimum preparation. yet, nutritious and attractive. Choose preparations that are easy to digest for children and the elderly, such as broiled, roasted and steamed. They are more suitable for all ages.
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